Welcome to this fantasic wellbeing collection of work place meditations. We all go through periods of high and low energy during our working day, this impacts our focus and concentration plus our motiviation to get the job done!

This colletion of 4 meditations are specifically designed for emotional support during the day when you may be having a crisis point in your day.

• De-stress – a quick fix for those high pressure points in the day

• Post holiay blues –  Reconnecting to your work after a break can be difficult, this mediation will help you see the benefits of your place within a team or workplace

• Worklife balance  – Leaving work behind and relaxing before heading home is vital for a happy home and work life.

• Building confidence – Great tool for dealing with new situations/team members/customers

All meditations are below 10min, ideal to fit into your coffee break/lunch break.